Archive for ‘health’

Foods that can streamline the body by speeding metabolism

By , 13 April, 2011, No Comment

The key to slim and lose weight is to speed up the metabolic system. In addition to sports, some proper nutrition can help speed up your metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Here are some nutrients that can help accelerate the body’s metabolic system, as reported by Lifemojo, Wednesday (04/13/2011):

1. Green tea
Green tea contains a powerful antioxidant flavonoids, which help protect against heart disease, stroke and cancer. A study conducted at the University of Geneva found that green tea contains catechin polyphenols, are plant chemicals that can increase metabolism as much as 4 percent.

2. Almond
Almonds contain essential fatty acids and fiber, which not only increases metabolism but also satisfy the appetite and curb the desire to overeat, thus helping weight loss.

3. Eggs
All protein foods help in increasing metabolic rate. Eggs are one of the best protein foods that help increase metabolism. However, it should be noted that the egg yolks are high in fat so need to consider to eat egg whites only. Albumin in egg white helps to build lean body mass also helps burn fat.

4. Lemon
Lemons are high in vitamin C, act as antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver. Liver is responsible for processing fat and supports the digestive system. This goes a long way to increase metabolic activity.

5. Spinach
Spinach is very popular with iron, potassium and magnesium. Spinach is also considered to have good antioxidant properties, which not only helps in removing the free radicals produced in the body, but also help in repairing damaged muscle tissue. Spinach is rich in fiber can also improve metabolism and assist in the process of weight loss.

6. Caffeine
“A glass of caffeinated beverages such as tea and coffee can increase basal metabolic rate of about 5 to 10 percent for two hours,” said Dr Nicola Lowe, senior nutrition lecturer at the University of Central Lancashire, as reported by Dailymail.

According to him, caffeine as a stimulant to enhance nerve activity and make more body movements. Caffeine also change the use of fuel, so the body burn more fat for energy instead of glucose.

7. Cold water
A recent study conducted by a group of German researchers claim that if you consume cold water, metabolic rate increased to 24 percent after a period of 90 minutes.

8. Yogurt
Yogurt is prepared with probiotic cultures, which is healthy for the bacteria in the gut. This not only helps in better digestion, but also accelerate the body’s metabolism. In addition, yogurt prepared using skim milk low-fat and good-quality protein. Thus, the yogurt is really beneficial to lose weight.

9. Whole Wheat
Whole wheat is the perfect source for complex carbohydrates and fiber, which helps increase metabolic rate. This, in turn, result in weight loss.

Cell phone cancer warning to pop up in Maine

By , 22 December, 2009, 1 Comment

cancer
Who knew that a cellphone could cause so much panic and still remain more indispensable that a computer? It’s plain simple that we cannot live without phones, even though we have all these studies and statistics that point at cellphones being one of the causes for brain cancer amongst many. Andrea Bolan, who represents Maine is panic stricken herself, and makes sure that she uses the speaker of the phone rather than holding the handset precariously close to her head. Based on a bill submitted by her, the likely steps that will be taken may make it compulsory for manufacturers to put labels on phones and packaging, stating that the device they’re selling can cause brain cancer (because of electromagnetic radiation).

We will soon see small children and pregnant women kept away from cellphones because of the same reason. Motorola, who sell a hell lot of their phones across the globe have sought a clean chit on this issue, claiming that their handsets comply to all international safety standards. We will soon hear a lot more on the same from other popular manufacturers.

Servical Cancer

By , 19 November, 2009, No Comment

Cervical cancer or cervical blight aswell alleged is a blazon of blight that 99.7% acquired by animal papilloma virus (HPV) oncogenic, who attacked the cervix. This blight can present with vaginal bleeding but affection of these cancers do not arise until the blight into a added abroad stage. In developing countries, boundless use of surveillance programs abate the accident of cervical cancer, invasive cervical by 50% or more. A lot of studies accept begin that infection with animal papillomavirus (HPV) is amenable for all cases of cervical cancer. Treatment includes anaplasty at an aboriginal stage, and chemotherapy and / or radiotherapy in end-stage disease.

One aisle advance HPV is a birthmark virus. Warts are out in pimples on the derma that looks like cauliflower bloated. HPV virus itself abounding colors (more than 100 kinds), anniversary accustomed a amount to analyze one blazon to another. 60 breed of which could could could could could cause derma warts are not dangerous. The blow is a mucosal HPV types, which alone advance close membranes such as those begin in the aperture of the esophagus, the tip of the penis, vagina, cervix, and rectum. Mucosal blazon is aswell alleged animal HPV, because the a lot of frequently attacked are the animal area. Some could could could could could cause warts on the vagina or penis, frequently alleged the ache “the chicken’s comb”, the HPV types 6 and 11, but this will not become cancerous.

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